Brain and Heart Training
MINDGYM is a brain and heart training program that allows you to increase your capacity to focus your attention, remain centred under stress and unleash your creative power. Under our expert tuition and guidance and using our sophisticated technology that provides you with real time feedback about how your brain and heart responds to stressors, you will learn to optimise your functioning and performance so that you’re at your best everyday.
MINDGYM combines the power of research-proven brain and biofeedback technologies.
- See your brain work in real time - learn how to 'switch on' and 'switch off'
- Reduce ruminating on negative, anxious thoughts
- Become more present, calmer and creative
- Reduce feelings of stress, anxiety and depression
- Enjoy better health, improved relationships and productivity