MINDGYM - New Zealand's Group Brain Training Gym
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NZ's Brain and Heart Training

MINDGYM is a brain and heart training program that allows you to increase your capacity to focus your attention, remain centred under stress and unleash your creative power. Under our expert tuition and guidance and using our sophisticated technology that provides you with real time feedback about how your brain and heart responds to stressors, you will learn to optimise your functioning and performance so that you’re at your best everyday.
 MINDGYM combines the power of research-proven brain and biofeedback technologies.
  • See your brain work in real time - learn how to 'switch on' and 'switch off'
  • Reduce ruminating on negative, anxious thoughts
  • Become more present, calmer and creative
  • Reduce feelings of stress, anxiety and depression
  • Enjoy better health, improved relationships and productivity

Location

25 The Crest, Sunnyhills, Auckland 2010

MINDGYM - An Evidence-Based Approach

Data from our recent pilot study with Auckland University shows that when following a limited version of the MINDGYM programme, participants significantly improved their ability to focus, maintain sustained concentration, and improved their capacity to relax their mind after only 4 weeks.  With personalised coaching individual results improved significantly again.

Contact Us

Phone: O204 0992303

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  • Home
  • About MINDGYM
  • MINDGYM for Kids
  • Facilitators
  • Classes
  • Contact
  • Resources
  • ​Testamonials
  • FAQ's